This Day 27 video is a requirement of this journey, so don’t think - just do it. Today's session highlights some of the powerful tools of a holistic approach to practice. And most importantly, it is an opportunity to say something kind to yourself.
Intuitive movement is key for being able to identify what your optimal flow feels like. Today we tend to the energy centers of the body through breath and physical practice.
One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive movement through listening and responding. The ebb and flow of your practice emerges when you show up to be present with what is. Don’t decide where it ends…
This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through practice. I am here to cheerlead you. Honor your truth.
Gratitude, take the wheel! This session is an important one that you won’t want to miss. Ride the wave of the breath as we practice coming back to gratitude. If you laugh, smile, fall or fart - it’s all part of the journey and discovery.
Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state. Today is all about renewal - a great opportunity to renew your commitment to showing up. I LOVE YOU! You are doing great! Enjoy!
Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow!
Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up. Keep showing up to the mat and together we will source the rest. Trust me, the second half of this journey is THE BEST! You got this.
Welcome Day 14! Welcome you - and all that comes with you today! This is a new day to notice your energy, your emotions, and what thoughts are forming. We continue to explore yogic philosophy and use breath to initiate shifts.
With yesterday's focus on stability in flow, today we continue with a heightened focus on ease. Day 13 is all about marrying action with presence and ease. A beautiful practice for life, if you ask me.
Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves!
Precious day 8. A day to try a little tenderness with a soft and easy practice of rest. For this session you are welcome to bring a blanket or two and a pillow to the mat. (No worries if not.) Trust that this type of session is most valuable.
Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today.
Want to feel and look your best? This Yoga For Weight Loss series is a set of yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Keep returning to the mat and you will feel and see results. Hosted by Adriene Mishler, international yoga teacher and host of Yoga With Adriene.