The Upside

Growing up, trans actress Awa Puna felt different from everyone else, was bullied and attempted suicide. She talks about how going public through art and acting helped her deal with the private pain – and show others they weren’t alone.

Detective Inspector Scott Beard explains how years of solving high-profile crimes had a snowballing effect on his mental health – not to mention three major cancer diagnoses. How has community sport helped him cope?

Presenter and comedian Hayley Sproull tells Scotty about dealing with a life-long medical condition and anxiety – and having a panic attack on the set of one of New Zealand’s favourite shows.

Adapting to life after competitive sport has presented new challenges for Olympic great Dame Valerie Adams. From taking on new roles, balancing motherhood, to getting comfortable with being uncomfortable, Dame Valerie shares how she juggles it all – while protecting her wellbeing.

Surviving a heart attack left popular TV presenter Jason Gunn contemplating what success really looked like. He tells Scotty how that question led to major changes in his life – but not in ways you’d expect.